DO YOU...

• FEEL INCOMPLETE OR EMPTY IN CERTAIN AREAS OF YOUR LIFE?

• HAVE A FITNESS ACTIVITY GOAL YOU WANT TO ACCOMPLISH?

• SET GOALS BUT RARELY ACCOMPLISH THEM?

• WANT TO IMPROVE YOUR OVERALL HEALTH?

• LACK MOTIVATION OR ARE ALWAYS TIRED?

• WANT TO IMPROVE YOUR CONCENTRATION?

• WANT TO MAKE NEW FRIENDS BUT DON'T KNOW HOW?

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You can accomplish any of these through our health coaching services. If you have been failing to make healthy changes, it’s time to invest in your wellness by getting a health coach. Here are some of the ways we will help you to make lasting lifestyle changes, from fitness, weight management, to overall wellness.

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Holistic approach. We apply our understanding of the physical, nutritional, emotional, psychological, behavioral, and lifestyle factors that you need to enhance, preserve, and maintain overall health and wellness.

We build a relationship with you based on genuineness, respect and trust by first understanding your unique  needs and aspirations.

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We establish SMART goals by looking at your personality, interests, past attempts, past successes and failures, and your intentions. Together, we transform your vague ideas and aspirations into real short term and long-term goals.

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Changing your mindset. We help you to gain clarity on your self-defeating affirmations, and then change them to empowering self-talk.

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Overcoming barriers to success. External circumstances, such as too busy, lack of money, bad weather, an old injury and medical condition stand between you and good health. Internal barriers such as low self-esteem and fear also stop you from taking action. We help you to overcome each barrier and provide strategies for getting up whenever you slip.

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Empowerment. We arm you with the tools you need to achieve your health and wellness goals. Our ultimate goal is to help you to become self-motivated by adopting healthy habits. We help you to create or maintain an environment that nurtures success, and to find and implement a support system.

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Creating a new lifestyle. We will empower you to own your experience and make positive, lasting lifestyle changes that enhance your health and wellness perspective, when you eat, the way you think, and the way you react to situations.

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We will apply our knowledge to guide along your health and wellness journey.

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​If you are serious about improving your health, join us so that you succeed this time around.